A boundary is not a punishment. It is a clear agreement about what you will do, said in advance and kept with kindness. This sheet helps you set one.
Name the line. Decide the one behavior you can not live around - and phrase it as what you will do, not what they must stop. For example: I will not lend money, even once, while you are using.
Name the consequence. The consequence is your action, not their punishment. State it plainly and without threat: if that happens, I will end the visit and we will try again another day. Keep it small enough to actually keep.
Name the support. Tell one trusted person the boundary before you need to hold it. You will waver; they will not. Boundaries held alone tend to bend; boundaries held with a witness hold.
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