The first seventy-two hours home are a transition, not a finish line. This sheet gives you the routines that hold, the red flags that warrant a call, and the people who should know your plan.
Your Daily Anchors
- Wake and sleep at the same time every day, even if you do not feel tired - stable sleep is the first medicine.
- Two fixed check-ins: a morning intention and an evening inventory, five minutes each.
- Keep medications visible and tied to an existing habit, like breakfast or brushing teeth.
- Eat three meals and drink water before you reach for anything else.
Red Flags - Call Your Coach
- Sleep drops below four hours for two nights in a row.
- You start isolating, skipping calls, or canceling plans that felt fine last week.
- A craving moves from passing to persistent - you can not put it down.
Your recovery coach is for the daily check-ins. Your clinical contact is for medication or therapy questions. 988 is for any moment that feels like more than a rough day.
Your next step starts with one call.
Recovery is a practice, not a destination - and you do not have to build it alone. Whether you are ready to begin admissions or simply have a question, our team is here 24 hours a day. No pressure, no judgment, only a conversation about what you need.